Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low fat chicken wings. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Low fat chicken wings is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Low fat chicken wings is something which I have loved my entire life. They’re fine and they look fantastic.

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To get started with this particular recipe, we have to first prepare a few ingredients. You can have low fat chicken wings using 10 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Low fat chicken wings:

1. Get 16 chicken wings
2. Make ready 3 garlic cloves minced
3. Get 1/4 cup vinegar
4. Take 1 cup corn syrup (it's optional)
5. Take 1/2 cup ketchup
6. Prepare 1/4 cup mustard paste
7. Make ready 1/4 cup worcestershire sauce
8. Get 1 tbsp red chillie powder
9. Get 1 salt as per your taste
10. Prepare 1 small onion chopped

Low fat and easy to make! These recipe ideas for healthy chicken wings are perfect for a high-protein, low-calorie tailgate party snack. With flavorful sauces and marinades, these healthy chicken wings taste just as good (maybe better!) than their fried alternatives. More healthier versions of traditional party appetizers I love are baked Mozzarella Sticks, a hot Spinach and Artichoke Dip and loaded baked Sweet Potato Skins.

Instructions to make Low fat chicken wings:

1. place a saucepan on the stove and add corn syrup,ketchup,vinegar,mustard paste and worcestershire sauce and mix well
2. add chopped onions,garlic and red chilli powder
3. bring to boil then reduce the heat to medium low
4. simmer low for 15minutes
5. meanwhile cut the wings into three sections discard wing tips
6. grease baking pan with cooking spray or oil
7. preheat oven to 375 degreesF
8. place chicken wings in the greased baking pan
9. bake for 30minutes turning once
10. brush with prepared sauce bake for 20minutes longer turning and baking untill chicken is tender and all juices run clear
11. serve with remaining sauce

With flavorful sauces and marinades, these healthy chicken wings taste just as good (maybe better!) than their fried alternatives. More healthier versions of traditional party appetizers I love are baked Mozzarella Sticks, a hot Spinach and Artichoke Dip and loaded baked Sweet Potato Skins. Traditional buffalo wings are deep fried and made with lots of butter. Low Carb Baked Chicken Wings recipe. This is a super fast and simple recipe for low carb baked chicken wings.

So that is going to wrap it up with this exceptional food low fat chicken wings recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!